What is the main focus of mind/body therapies?

The main focus of mind/body therapies is on achieving an equal emphasis on both mental and physical health. These therapies recognize the interconnectedness of the mind and body, highlighting how emotional and psychological states can influence physical health and vice versa. Techniques such as meditation, yoga, and biofeedback aim to harmonize mental and physical well-being, promoting a holistic approach to health. This dual focus is essential for overall wellness and helps individuals manage stress, improve mood, and enhance physical health simultaneously.