What characterizes the alarm stage of stress?

The alarm stage of stress is characterized by the body's immediate response to a perceived threat or stressor, known as the "fight or flight" response. During this phase, the body recognizes a stressor and initiates a series of physiological reactions. This includes the release of stress hormones such as adrenaline and cortisol, which can lead to heightened sensitivity to pain.

Increased pain perception during this stage serves an evolutionary purpose, as it makes individuals more aware of physical injuries, allowing them to respond to threats more effectively. This is crucial for survival in dangerous situations.

Understanding this concept helps highlight the body's complex response mechanisms during stress and underscores the importance of recognizing how stress affects physical sensations like pain, rather than promoting relaxation or clarity of thought.